Ultimate Boxing & KickBoxing Fitness Class
Group Personal Training - We cater for all fitness levels

 

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Pure Results



Personal Training & Fitness Studio

www.pureresults.com.au

Shop 144 Centaur St
Revesby Heights 2212




X Fitness
Solutions


Body Transformation
Specialists - Personal
Training

xfitness.com.au



We are Fitness Australia
Registered Professionals



We are members of the Fitness Institute of Australia



Go Ape Bootcamp - Indoor Bootcamp

Go Ape Bootcamp




Personal Trainers in Hurstville

Hurstville Personal
Trainer


 


Benefits

Boxmania is an excellent way to improve your energy levels which will increase vitality in your day to day life. Boxers and Kickboxers are noted for their stamina and agility and by training the Boxmania way you too can achieve a high level of fitness.

Training the Boxmania-way regularly will help to decrease stress and anxiety, and will help promote a good nights sleep at end of the day. Nothing feels better than deep, restful sleep.

It provides a sense of power, an increase in confidence and weight loss. It's an excellent cardiovascular workout.

Your co-ordination and rhythm will improve and you will learn to concentrate better.

There's a certain amount of satisfaction in being aware of how to punch correctly, and which areas of the body to direct a punch to, should the need to defend yourself arise.

Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It's especially good for toning your butt and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programme.

For more health and fitness information please visit:
http://www.xfitness.com.au

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"The only person who truly believed in me was Robbie, I gave Robbie (and I’m sure I still do) a hard time, every time he asked me to do something I’d say NO and came up with 100s of excuses as to why I couldn’t do it. Robbie would just look at me and not move till I tried. When I felt like I couldn’t go on, he pushed me further, he told me I could do it and he NEVER allowed me to quit. When I cried and said I couldn’t do it, he looked at me and told me to keep going, when I told him he was going to kill me, he looked at me and said NO I’m saving your life AND he is.

Since I have been training with Robbie I have dropped a lot of weight, how much you ask? Well last night I weighed in and lost 4.2 kilos in 7 days. This has been my single biggest loss in 1 week. I started training with Robbie in mid December and up till last night I have lost an exact total of 20.4 kilos. Robbie is the most amazing trainer I have ever come across and this is 50/50. Without Robbie I wouldn’t be doing this. When I drop the next 20 kilos, I think its then time for before and after shot. Thank you for all you’ve done for me Robbie. I am in debt to you forever!"

Lisa Aifantis


"My experience of personal training started with my introduction to Paul (the Personal Trainer) through the Fitness First 3 session starter pack.

In recent times, i had become overweight and unfit due to a combination of heavy work commitments, personal disorders, poor diet and little exercise.

I found that i did not have the time or the motivation to join a gym so i decided to try having regular "appointments" with Paul.

My personal Goals of weight loss, increased fitness and health, drove me to continue my training with Paul further.Paul has always motivated me with a variety of training sessions that meets my changeling requirements and always pushed and encouraged me through the barriers to achieve more.

Through my sessions with Paul I have been able to find that i have the whole day without feeling lethargic and an increased wellness.

It is apparent that Paul enjoys What he does and this comes across in his appointments. I have found Paul to be very knowledgeable in all aspects of health and fitness. He has gone to great lengths to make me more enthusiastic about my personal fitness and has prepared a specific program for me to follow.

Notwithstanding the short time that I have been working with Paul (3 months), I feel much healthier and have lost 5kgs.

Paul's energy and attitude, his extensive knowledge of the human body and his ability to understand his client's needs make him a very good personal trainer.

Physically I am impressed with my achievements and would recommend personal trainers and Paul to others.

He has given my fitness program the jump start I needed."

Thank you Paul....
Charlie - Punchbowl

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